Week 7 Days 1-3 - Thrower Preseason Strength and Conditioning

1,159 views · Published 9 October 2018 · 18:00 · Indexed 22 September 2026

Channel: EliteThrowsCoaching · 2018 · Sports

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to view the blog post that goes along with this video, make sure to visit:
https://www.EliteThrowsCoaching.com/blog

In this video we start off week 7, our first week of the third training block of the preseason. This weeks starts rep max testing. It is going to be tough so the assistance movements are a little bit "easier" and more "fun" for you to choose.

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