Undersquat Drop Drill For Kettlebell Jerk
920 views · Published 17 August 2017 · 3:31 · Indexed 12 November 2026
Channel: Joe Daniels Kettlebell Muscle Gain · 2017 · Sports
The undersquat really needs to get your weight into the hips. I see too many people overusing their knees . This helps us to focus on dropping into the squat and using hips/glutes to help to save the quads in the jerk. -~-~~-~~~-~~-~- Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity. https://youtu.be/7T4giNZLGEE -~-~~-~~~-~~-~-
