Is Crossfit Good for Shot and Discus Throwers? | www.PrimalATC.com

1,647 views · Published 2 September 2013 · 8:20 · Indexed 20 September 2026

Channel: EliteThrowsCoaching · 2013 · Sports

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Crossfit is a movement in the fitness industry that is here to stay. Great environment, great exercise selection, great equipment, but bad for throwing. It's all about the weight used, sets, reps, and program design. Watch the video to learn more.

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