Exercise for Arthritis
205 views · Published 4 September 2013 · 1:46 · Indexed 4 November 2026
Channel: KUTV 2 News Salt Lake City · 2013 · News & Politics
(KUTV) Tosh joins us to talk to about exercises that wont hurt your joints especially if you have arthritis. WHY IS EXERCISE CRUCIAL FOR PEOPLE WITH ARTHRITIS?Exercise can help you improve your health and fitness without hurting your joints. Along with your current treatment program, exercise can: 1. Strengthen the muscles around your joints 2. Help you maintain bone strength 3. Give you more strength and energy to get through the day 4. Make it easier to get a good night's sleep 5. Help you control your weight 6. Make you feel better about yourself and improve your sense of well-being (Copyright 2013 Sinclair Broadcasting Group.)
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