#10daysoftabata HIIT Workout 6 part 1 : ANGER MANAGEMENT
353 views · Published 27 April 2017 · 7:36 · Indexed 10 November 2026
Channel: Joe Daniels Kettlebell Muscle Gain · 2017 · Sports
WELCOME to 10 DAYS OF TABATA Use of a Heart Rate Monitor is recommended. I use the Polar H7 chest strap that can be found here http://bit.ly/2ox3ISJ TABATA PROTOCOL = WARM UP for 2 to 10 min then exercise 20 sec on 10 sec off repeat for 8 total work sets. If two exercises, ex A1, A2 then alternate between them so each exercise will be done 4 times in the 8 Round set. REST as NEEDED between circuits. A1. FatBell Clean and Squat A2. #Fatbell Close Stance Snatch to Lunge B1. One Arm Pushup or Pushup B2. Jumping Jack Kettlebell Swings C1. Atlas Stone Lifts or Deadlift C2. Burpees with Fatbells SEE PART 2 FOR THE NEXT 2 TABATAS D and E Grab a #fatbell here http://www.roguefitness.com/?a_aid=509edd7abe997 My Favorite Comp Kettlebells can be bought at Kettlebells USA w FREE SHIPPING https://www.kettlebellsusa.com?aff=8 1stPhorm Supplements I used include MegaWatt V2 and Creatine. https://www.1stphorm.com/swingthiskb -~-~~-~~~-~~-~- Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity. https://youtu.be/7T4giNZLGEE -~-~~-~~~-~~-~-
