Aarron Lambo - UP SET and DROP SET IN ONE SET 😂😂 It’s good

759 views · Published 28 November 2017 · 3:27 · Indexed 6 November 2026

Channel: fyppp · 2017 · Sports

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UP SET & DROP SET IN ONE SET 😂😂

It’s good and beneficial to shock your muscle every now and then and change your routine. 
Do you all wanna know what I think the best exercises are??

What ever interest me most at the time!! That’s true. I train the same off season same as I would Training for a show!! As long as I get a PUMP then I’m happy..

Alpha Training Centre Kettering

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