HIP Vs GRIP in the Heavy Kettlebell Swing !
2,525 views · Published 22 May 2018 · 3:08 · Indexed 1 November 2026
Channel: Joe Daniels Kettlebell Muscle Gain · 2018 · Sports
Think about it before you say the only thing important is "hip snap" or "violent hip extension". 50 Kettlebell swings a day advocate, Joe Daniels, explains proper technique when exploring your kettlebell form. Technique in kettlebells is key to preventing injuries and getting the most from your workouts. This set will really hit your legs and glutes if you're doing it properly. Joe explains why violent extension, isn't a key component of training your body properly and how your hips vs grip really comes together as a singular motion. Beautiful kettlebell training music in the background by "The Black Dahlia Murder" -~-~~-~~~-~~-~- Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity. https://youtu.be/7T4giNZLGEE -~-~~-~~~-~~-~-
