Chest - Tips & Tricks - DAY 4
2,497 views · Published 24 February 2013 · 8:14 · Indexed 6 October 2026
Channel: AXFIT.COM · 2013 · Sports
Here's my Day 4 of my weekly routine. It's Chest day follow along at AXFIT.COM . It's very important to make sure you get on and off a bench with heavy weight correctly. It's so easy to hurt yourself in the gym. If you want to push your limits you have to do it right! Thanks to Precision Family Fitness for sponsoring my workout today!
