Look Who it Was Random video

Weigh In Wednesday! Staying on plan or indulging on Christmas?

2,074 views · Published 19 December 2018 · 15:40 · Indexed 23 September 2026

Channel: The Butterfly Effect- Plant-based Weight Loss · 2018 · People & Blogs

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I went to 3 celebrations last week.  Did I give in or stand firm? Is my weight up this week? We're all doing our preparation for next week, but are you prepared mentally? Have you decided if you are going to stand firm with your plan and stay 100% on track or to go ahead and indulge and deal with the consequences later?  

My name is Heather and I'm from Portland, Oregon.  I am eating a plant-based, whole foods, unprocessed diet, with no SOFAS: sugar, oil, flour, or salt, to take off weight and regain my life.  I once weighed over 436 lbs and have released over 238 lbs eating this way and walking for exercise.  I call my channel The Butterfly Effect because I believe that all the small choices you make, over time, add up and have a huge effect on your life.  I wanted to show people like me who have 100, 150, 200 or more pounds to take off that it can be done and we can do it together.   I am far from perfect and have struggled with compulsive eating and been overweight for all of my life, but there is hope for me and there is hope for you too.  What can you do, today, to bring you closer to your goals tomorrow?  Please consider giving my videos a thumbs up, commenting and subscribing.  I would be incredibly grateful for your support on this journey!

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