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Kundalini Yoga Kriya Sadhana w/ Gloria Baraquio

4,918 views · Published 6 October 2016 · 18:53 · Indexed 13 October 2026

Channel: Heart Alchemy Yoga with Michelle Goldstein · 2016 · Sports

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A kundalini yoga kriya sadhana practice for clearing. This kundalini yoga class with Gloria Baraquio was filmed at The Spings in Downtown Los Angeles, and includes some movement and powerful kundalini yoga breathing. http://thespringsla.com

 Gloria Baraquio is a yogini from Hawaii who began her practice in 2003 when she began suffering from anxiety attacks. After experiencing her ujjayi breath for the first time in a yoga class, she finally understood the importance of breathing and how it could calm, center, and ground her life. She began teaching in 2006 and embarked on a journey through vinyasa, ashtanga, Iyengar, hatha, bhakti, kundalini, somatics, ecstatic dance, Nia, Rolfing, acupuncture, physical theater, and natural foods, gaining a comprehensive understanding of the body, mind, voice, movement, and nutrition. As a teacher and Yoga Director of The Springs, Gloria's desire is to help others cultivate an intimate relationship with themselves and their surroundings so that they can live more fully, with love, peace, gratitude, and well-being.
 
See Gloria's site here: http://www.gloriabaraquio.com

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