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Wheel Pose (Urdvha Danurasana) Yoga Asana Instructional Video

2,801 views · Published 29 May 2015 · 3:26 · Indexed 21 October 2026

Channel: Heart Alchemy Yoga with Michelle Goldstein · 2015 · Sports

Watch on YouTube

https://www.youtube.com/watch?v=4sKQIBM14Tk

Wheel Pose (Urdvha Danurasana) Instructional Video. In this yoga video, Los Angeles based yoga teacher Michelle Goldstein teaches the basics of Wheel pose (Urdvha Danurasana).  Wheel is an intense and dynamic backbend that will help to stretch open your upper back, chest, and lungs. Wheel strengthens spine, arms, wrists and legs, as well as energize and uplifts your mood (good for healing depression). 

Michelle brings a simple practicality to her instruction that results in a safe and easy to understand yoga workout. This vinyasa flow is intended to open the chakras, while improving strength, coordinated breathing, flexibility, stamina, awareness and relaxation. 

About Michelle Goldstein: Michelle has maintained a daily yoga practice for 16 years. Micgelle has studied and practiced with many inspiring teachers including Max Strom, Saul David Raye, Bryan Kest of Santa Monica Power Yoga, Erich Schiffman, Annie Carpenter, Vinnie Marino, & Jerome Mercier. Michelle has been teaching yoga flow and meditation for over 10 years and leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga & Equinox Fitness Clubs. Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldstein's teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music. Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelle's classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.

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Check out our latest Power Yoga Flow here:  https://youtu.be/TYaXJlESUt0
and our latest Crystal Bowls Sound bath here: https://youtu.be/8xLhWRba8ec

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