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8 Week Transformation Results – Fueled By BPI Sports

2,304 views · Published 21 June 2017 · 10:56 · Indexed 4 November 2026

Channel: EAT Not Diet · 2017 · Entertainment

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Check out my final transformation stats from my mini 8 week cut for the summer! Weight went from 5’6 at 164.4lbs to 158.6lbs. Lost fat and kept most of my muscle.. still need to lean out more!

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I lost 3.2lbs the first week. I didn’t lose anything the 2nd week and then my weight fluctuated to lose a little less than 1lb a week. I’m pretty happy with my results especially since I got leaner and kept most if not all of my muscle!

Calories started at 2250 calories down to 1816 calories. 200gm protein average.

Waist 29.5 inches down to 28 inches! This was the biggest change and proof that I definitely lost fat.

Shoulders 43.5 inches down to 43 inches so I may have lost a tiny bit of muscle. But I’m feeling BIG at the moment! 

Butt stayed the same at 39 inches! Check out my last butt workout if you missed it! 

3 Biggest differences between this mini transformation and competition prep dieting
1) I allowed myself to eat out at restaurants as long as I stayed “good” vs 100% cooking only allowed during bodybuilding competition prep dieting
2) I hardly did any cardio! Shame on me. It’s still a weakness.
3) I didn’t cut as drastically with my calories and ended my mini cut at 1816-1850 calories 

I’ll be working on a new goal with calisthenicsking (IG) and doing a video on a playground workout and educational video on how to progress to a human flag! Even with a lot of muscle mass, it can happen if you have a strong core!

BPI Sports 20% Off Code: MIMI
http://bit.ly/eatnotdietBPI 

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Hi I’m Mimi! My goal is to help you discover new ideas & strategies to apply to your own eating and fitness goals.

EAT Not Diet helps people who want a sexy, toned body to lose weight, keep it off, and improve their lives through nutrition and lifestyle wellness coaching. 

There is no one magical diet that works for all! Diets are broken!

BIO: Founder & CEO of EAT Not Diet, 3x Nationally Qualified Bodybuilder in NPC Figure Division, Netflix Ultimate Beastmaster Team USA, NBC American Ninja Warrior, Fitness Nutrition Specialist, Certified Coach Practitioner – Lifestyle Wellness, Huffington Post Blogger, Team BPI Sports YouTube Reviews, and Fitness Model with 15 yrs experience as a food loving meathead :) Isopure "More Than Muscle" Semifinalist. Transformation Winner for Hydroxycut Nutrition and Muscle & Fitness Hers Magazine. Featured in FLEX Bodybuilding Magazine and Natural Bodybuilding & Fitness Magazine.

https://www.eatnotdiet.com/
http://buildbetterresults.com/ 

BPI Sports 20% Off Code: MIMI
http://bit.ly/eatnotdietBPI 

Schedule: Bi-weekly on Wednesdays. Additional videos periodically.

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