How To Build Muscle FAST When Starting Calisthenics! 💥
417 views · Published 18 March 2018 · 5:53 · Indexed 25 September 2026
Channel: Jake Gay · 2018 · Sports
When starting out with calisthenics, we are all motivated as ever - we all want to do all the crazy advanced movements that took others years to accomplish, but before you go flying head first into a brick wall, you gotta focus on building a solid foundation first, because in fact, every bodyweight move is based upon either regressing to expanding upon the simple bodyweight exercise itself. The Basics is at the core of calisthenics! So, if you want to build muscle FAST when starting calisthenics, the basics must be your priority in your early stages of bodyweight training. This step-by-step guide is completely gone through in this video of mine, and please, I beg, actually employ what I say into your training. When I first started calisthenics, I did virtually the complete opposite, so made very slow progress and even hit several plateaus as a beginner! This was simply because I was not following the basics and how to perfect them well, and so after watching this video, you can do just that, so you can make FAR more gains and progress within your bodyweight workouts! 💪 Want to see more of me? Aw, you're a charmer. I am also active on other social media platforms - where I post content related to nutrition, training, and some top notch banter here and there as well: 👉 INSTAGRAM: https://www.instagram.com/jg_calisthenics/ 👉 SNAPCHAT: https://www.snapchat.com/add/jg_calisthenics ^ Also don't forget to subscribe whilst ya at it 😉 ^ 👉 How To Start Calisthenics - FULL GUIDE: https://www.youtube.com/playlist?list=PLtvt7BacSZj1i3lcVO0kWKtZoZp7jKNKo MUSIC: 👉 Birdy by KV https://soundcloud.com/kvmusicprod Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/dSCbsObNJo0
