Jedi Plank
43 views · Published 1 December 2015 · 1:26 · Indexed 12 November 2026
Channel: KUTV 2 News Salt Lake City · 2015 · News & Politics
It's time to take your workout routine to the next level by adding in a new exercise. It's called a Jedi Plank. Dr. Brett McIff from the Utah Department of Health shows us how it's done:
-Start in a plank position on your elbows
-Extend one arm out in front of you
-Lift and straighten the opposite leg behind you
-Hold and keep your core as tight as possible
-Switch sides
For more Check Your Health exercise ideas, click here - http://kutv.com/features/health/workouts-on-the-web
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