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Incline Bench Press – Build Upper Chest and Shoulder Strength

485 views · Published 3 January 2007 · 1:00 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, we focus on the Incline Bench Press, an essential movement for targeting the upper chest, shoulders, and triceps. The incline bench allows for a greater emphasis on the upper portion of the chest compared to the flat bench press, helping you achieve balanced chest development. Watch as I demonstrate proper form, grip variations, and technique to maximize muscle engagement and reduce the risk of injury. If you're looking to build a strong, defined upper chest, the incline bench press is a must-have in your workout routine.

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Incline Bench Press – Build Upper Chest and Shoulder Strength

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