Look Who it Was Random video

#Shrugs 495x17 – Build Massive Traps with Heavy Shrugs

922 views · Published 2 January 2007 · 0:57 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I’m performing Shrugs with 495 lbs for 17 reps, focusing on building strength and size in the traps. Shrugs are an essential exercise for developing the upper traps and improving overall shoulder stability. Watch as I demonstrate proper form, tips for maximizing the effectiveness of each rep, and how to handle heavy loads safely. If you’re looking to add mass to your traps and enhance your upper body strength, this video will give you the guidance you need to take your shrug game to the next level.

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