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Oil free Lauki ke kofte|लगभग बिना तेल के लौकी के कोफ्ते| Oats lauki Kofta Curry|Arpita's Space

2,896 views · Published 10 July 2018 · 10:47 · Indexed 29 September 2026

Channel: Arpita's Space · 2018 · Howto & Style

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In this video,learn how to make tasty and healthy Lauki ke kofte ki sabji. This video is in hindi, with english subtitles. The koftas are made healthier by substituting some gramflour(besan), with oats powder, from the traditional kofta recipe. The koftas are soft and would just melt in mouth, just as you find them to be in restaurants. These koftas can be had as it is, as snacks, or they can be teamed up with spicy red gravy, to make up for a delicious north indian side dish for chapatis/Naan/Missi Roti.

Ingredients:

For Koftas:

Bottle gourd(Doodhi/lauki/Dudhi):1 medium sized(250-300 gms)
Onion : 1 medium sized(finely chopped)(OPTIONAL)
Green chili : 2 (finely chopped)
Ginger : 2 inch (shredded)
Chickpea flour(besan) : 2 tbsp
Roasted Oats powder : 2 tbsp
Both, to be used, as per requirement
****(For making the oats powder, just dry roast common rolled oats for 2-3 minutes, and then finely powder them in a mixer)
Oil : 1 tbsp
Red Chili Powder : 1 tsp
Roasted Cumin Pwdr : 1 tsp
Salt to taste
Baking Soda : a pinch
Garam Masala Pwdr: 1/2 tsp
Chaat Masala Pwdr : 1 tsp
Asafoetida : 1/2 tsp

For Gravy:

Garlic : 7-8 cloves
Tomatoes : 2
Onion : 1
Curd : 2 tbsp
Ginger : 1 inch
Turmeric pwdr : 1/2 tsp
Salt to taste
Red Chili pwdr : 1/2 tsp
Coriander pwdr : 1/2 tsp
Garam Masala Pwdr : 1/2 tsp
Kasuri Methi : 1/2 tsp
Kashmiri Red Chili powder : 1/2 tsp
(For red color- OPTIONAL)
Asafoetida : 1/2 tsp
 

Link to make homemade natural Organic Food Color, with all natural ingredients:
https://youtu.be/Iacn4NdRXQ0

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