Lateral Jumps

2,120 views · Published 23 August 2010 · 0:04 · Indexed 19 October 2026

Channel: GaglioneStrength · 2010 · Sports

Watch on YouTube

View Corresponding Article Here


Upper Body Power Training: Part 4, Ladder Drills

http://articles.elitefts.com/articles/training-articles/upper-body-power-training-part-4-ladder-drills/

More from this channel

• 0:45 Reverse Average Band Press

  GaglioneStrength

  154 views · 17 July 2010

• 0:11 Squat versus Blue Bands

  GaglioneStrength

  151 views · 17 July 2010

• 0:23 Box and Jump and Stick 2

  GaglioneStrength

  1,847 views · 23 August 2010

• 0:07 Double Touch Lateral Foot Transfer

  GaglioneStrength

  376 views · 23 August 2010

• 0:17 Box Jump Landing 3

  GaglioneStrength

  95 views · 23 August 2010

• 0:08 Hand Wide Outs Forward and Back

  GaglioneStrength

  67 views · 23 August 2010

• 0:06 Low Box Hand Wide Outs

  GaglioneStrength

  337 views · 23 August 2010

• 0:07 Lateral Push Off Forward and Back

  GaglioneStrength

  271 views · 23 August 2010