Should i do a dirty bulk or a lean clean bulk

2,876 views · Published 25 September 2012 · 2:37 · Indexed 2 October 2026

Channel: Alex Los Angeles · 2012 · Howto & Style

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Just remember to train hard and get stronger every whether is 1 rep or 2lbs. Healthier foods will get you the best results but if you overeat can still lead to excess fat gains. 1lb a week is best if your not gaining weight your not eating enough keep eating til you see 1lb a week.

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