Look Who it Was Random video

FINAL Transformation – Insider Access: Diet & Exercise (EAT Not Diet – Mimi Bonny)

2,455 views · Published 18 May 2016 · 3:32 · Indexed 28 October 2026

Channel: EAT Not Diet · 2016 · Howto & Style

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This has been my best transformation to date! I lost 18lbs and 10% body fat while maintaining most of my lean muscle! Get access to all the details on my diet & exercise to how I got shredded and lean for only $19.99!  Learn my thinking and strategies and see behind the scenes into what really happens. 

Get the inside scoop via my INSIDER ACCESS here:
http://www.eatnotdiet.com/insideraccessmimi/

Final transformation stats from 17 week prep:
Start: 158lbs at about 21% body fat
Final: 139.8lbs at about 10% body fat
Height: 5’6

Weight progress:
12 weeks out – 156-158lbs
11 weeks out – 156lbs
10 weeks out – 155.8lbs
8 weeks out – 156lbs
7 weeks out – 155lbs
6 weeks out – 153lbs
6 weeks out again – 151.2lbs
4 weeks out – 149lbs (officially 7 weeks out because of yet another push on show date!)
5 weeks out (true) – 147lbs
3 weeks out – 145.6lbs
1 week out – 141-142lbs
Show day – 139.8lbs

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Check out my other videos or browse my playlists!   

Competition Show Day WIN
https://youtu.be/LoDXH5vdfZ4 

1 Week Out 
https://youtu.be/gh6Y6mUP2TY 

Bodybuilding Competition – 1 Week Out Strategy
http://youtu.be/1jGZJ5R-w9M 

3 Weeks Out Posing Practice 
https://youtu.be/kk6LzUzWRw4

How You Lose Weight and Keep it Off?
https://youtu.be/-_J1FqsisA4 

15 Weeks Out
https://youtu.be/zme1we0TBwQ

12 Weeks Out 
https://youtu.be/T9cjnk0XQZI 

10 Weeks Out
https://youtu.be/sAakvX9PQ-Y

8 Weeks Out
https://youtu.be/zE1BKbAyUOw 

6 Weeks Out – Leg Workout
https://youtu.be/ky2_bDSEOLs 

6 Weeks Out Again – Pre-Workout Thoughts
https://youtu.be/eMrxUyaoME4

4 Weeks Out - Motivation (7 Weeks Out in Actuality)
https://youtu.be/jdxUkvj271g

5 Weeks Out – Strong Woman Heavy Lifting 
https://youtu.be/CAtUHrlPm-k

Get Ripped– 4 weeks out
http://youtu.be/fdMp3K1ww_U 

Arm Workout – 5 weeks out
http://youtu.be/uZ7Cw8n-Njs    

13 Week Bodybuilding Journey Recap
http://youtu.be/WRhMfS96SKI

Bodybuilding Show Day - Qualifying for Nationals!
http://youtu.be/QqFUTqvlFBk

Weight Loss Factors – Diet & Exercise
https://youtu.be/vUSCJRcRP6I 

EAT Not Diet Intro 
http://youtu.be/hu-j6Td2Eo4

Food & Weight Loss Transformation – BACKSTORY Part 1
http://youtu.be/vU31coj8tMA

Extreme Diet / Rare Case – BACKSTORY Part 2
http://youtu.be/QfHxuvqa3D8 


FOLLOW:
Twitter: https://twitter.com/EATNotDiet 
Instagram: http://instagram.com/mimibonny 
Facebook: https://www.facebook.com/MimiBonnyN

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Hi I’m Mimi! My goal is to help you discover new ideas & strategies to apply to your own eating and fitness goals.

EAT Not Diet helps people who want a sexy, toned body to lose weight, keep it off, and improve their lives through nutrition and lifestyle wellness coaching. 

There is no one magical diet that works for all! Diets are broken!

BIO: Founder & CEO of EAT Not Diet, 3x Nationally Qualified Bodybuilder in NPC Figure Division, Netflix Ultimate Beastmaster Team USA, NBC American Ninja Warrior, Fitness Nutrition Specialist, Certified Coach Practitioner – Lifestyle Wellness, Huffington Post Blogger, Team BPI Sports YouTube Reviews, and Fitness Model with 15 yrs experience as a food loving meathead :) Isopure "More Than Muscle" Semifinalist. Transformation Winner for Hydroxycut Nutrition and Muscle & Fitness Hers Magazine. Featured in FLEX Bodybuilding Magazine and Natural Bodybuilding & Fitness Magazine.

www.EATNotDiet.com

BPI Sports 20% Off Code: MIMI
http://bit.ly/eatnotdietBPI 

Schedule: Bi-weekly on Wednesdays. Additional videos periodically.

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