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Chair Yoga Pose - Yoga Summer Shape Up Challenge Day 8

58 views · Published 16 June 2016 · 2:03 · Indexed 30 October 2026

Channel: Yoga Lifestyles · 2016 · Sports

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Chair pose tones the leg muscles and strengthens the hip flexors, ankles, calves, back and abdomen. Your chest and shoulders will feel a nice stretch and release of tension. Try Utkatasana at home and let us know what you think in the comments below!

- Stand up straight with your legs together. 
- Raise your arms high above your head and almost connect palms. 
- Bend your knees as much as you can while keeping your heels on the floor and arch your back slightly.  

Tips: It always helps for beginners to perform this pose near a wall. Bend into chair pose and let your back receive a little support from the wall until you’re comfortable enough to be independent.

For more information check out my Chair Pose (Utkatasana) blog post at: http://yogalifestyles.com/chairpose/

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