Great Legs Workout From Nial Traynor
534 views · Published 20 February 2014 · 7:05 · Indexed 20 October 2026
Channel: Workout Warriors · 2014 · Entertainment
http://garagewarrior.com/nial-traynor
In this special guest workout. Tyler Bramlett from http://garagewarrior.com shares a workout from Nial Traynor. He's an expert in lower body training and a specialist in teaching women how to have great legs by using athletic sprinting techniques and simple bodyweight exercises. Just try this workout and you will see his expertise!
Do each of these complexes once, one after another. Do the speed complex once, then the explosiveness complex then the strength complex. Once those are all done count that as one round, take a 1-minute break. Repeat two more times taking a minute break in between rounds.
Speed Complex - Do each drill over 20 meters. Once you're done turn around and do the next drill.
Skipping A's
Running Butt Kicks
Quick Kicks
Explosiveness Complex - Do each drill for 15 hops or jumps. Once you're done one start the next until they're all done.
Ankle Hops
Star Jumps
Tuck Jumps
Strength Complex
Split Squats x 10 (each leg)
Bridges x 10
Hapkido Squats x 10
How Should Men Use This To Train Their Legs?
Unfortunately so many men do not put enough focus on their leg training workouts. We all want beach muscles (chest & biceps) but it's the legs that will transform you. Why? The legs are the fat burning furnaces of the body!
At my gym, we even pay special attention to the glutes. The reason is because the top athletes in the world (men or women) have glute strength that is off the charts. Why? Glute strength is the center of your power.
If athletic performance is a concern for you men out there, understand it begins and ends with the legs.
How Should Women Use This To Train Their Legs?
Women's LegsNow if you're a woman and you want great legs but no muscle tone and cellulite are an issue for you, then this is the exact kind of routine that is going to tackle that problem head on...think about it, how many sprinters do you see with no muscle tone or cellulite?
Especially for women, training for strength, speed, and power optimizes your body's hormonal balance. Doing so allows you to build lean muscle and burn fat at an astonishing rate. Hormonal balance is also the key to reversing cellulite build up and getting the smooth toned legs you really want.
The explosiveness component is particularly effective for women who want to develop that top part of their glutes that really gives their butt that high perky look. You just can't work that part of the muscle without some kind of jumping motion.
It won't take long to see the difference...try the workout above and let us know what you think.
Get More Leg Workouts From Nial HERE -- http://garagewarrior.com/nial-traynor
GET 5 FREE WORKOUTS -- http://garagewarrior.com/youtube1
WEBSITE -- http://garagewarrior.com
FACEBOOK -- http://facebook.com/garagewarrior
