mma chest strength/speed circuit

657 views · Published 23 January 2011 · 5:17 · Indexed 24 October 2026

Channel: Joe Daniels Kettlebell Muscle Gain · 2011 · Entertainment

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5 minute circuit based on speed and strength for chest/shoulders and core

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Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity. https://youtu.be/7T4giNZLGEE
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