#10daysoftabata HIIT Workout 3 The BACK ATTACK
698 views · Published 22 April 2017 · 3:11 · Indexed 30 October 2026
Channel: Joe Daniels Kettlebell Muscle Gain · 2017 · Autos & Vehicles
THIS IS A CRAZY TOUGH ONE filled with #transitional tension exercises. PLease watch my videos in the past week and learn to do them correctly. Tabata Protocol as follows: A: Rolling Row. (I did 65 lb it still SMOKED ME!) B : Kettlebell Flip Swings or (regular swings) Alternate forward and backward flips. Watch your toes. C1: Upper Back Delt Circles (Transitional Tension ) C2: Kettlebell Upper Chest Crush Press or Floor Crush Press D: Fatbell Rotational Lunge Clean. ( descending ladder 35 to 13 lbs about made me puke) E1: Rollover Press ( or Combo Tate Press and Rollover ) E2: Circular Curls (Prone or standing ) REST as NEEDED between circuits. Use of Heart Rate Monitor is recommended. I use Polar H7 chest strap as can be found here http://bit.ly/2ox3ISJ My Favorite Comp Kettlebells can be bought here Kettlebells USA https://www.kettlebellsusa.com?aff=8 Get Fatbells ! they're so good for speed work and control http://www.roguefitness.com/?a_aid=509edd7abe997 -~-~~-~~~-~~-~- Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity. https://youtu.be/7T4giNZLGEE -~-~~-~~~-~~-~-
