Ultimate Sandbag Training | Ultimate Sandbag Workouts
772 views · Published 4 May 2010 · 4:57 · Indexed 21 September 2026
Channel: DVRT Functional Fitness · 2010 · Sports
http://HenkinFitnessSystems.com Ultimate Sandbag creator, Josh Henkin, has developed the most in-depth and applicable fitness training certification today, L.I.F.T. This program integrates Ultimate Sandbag training and workouts with suspension training and bands to improve function, fitness, and strength. This dynamic training certification teaches real world assessments and how to fix weaknesses with the Ultimate Sandbag, suspension training, and strength bands.
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