Advanced Lower Body Kettlebell Complex : 50 reps of The Bruce Complex
1,795 views · Published 2 September 2018 · 3:57 · Indexed 27 October 2026
Channel: Joe Daniels Kettlebell Muscle Gain · 2018 · Howto & Style
This is a 50 reps set of The Bruce Complex using a 20kg Kettlebell. The Bruce Complex is one of the most challenging complexes for the lower body there is. A Swing , a flip, and a goblet squat counts as one rep. Here is a set of 50 that took 5 minutes to complete. Note the side view at 2:20 This isn't your grandfathers Kettlebell Complex. Also, see in the sped up mode that FORM IS ON POINT THE WHOLE TIME. With Flip Swings, you cannot get lazy and they are much more challenging to focus on. This affects your breathing pattern and focus. 50 reps is nothing to scoff at for strength and muscle endurance. That is why we've been using this magic number for years. But now this is 3 exercises of 50 reps each. OUCH!!!!
