Rocktape - RockNRoller - Triceps
890 views · Published 13 May 2015 · 1:02 · Indexed 23 September 2026
Channel: RockTape Go Stronger, Longer · 2015 · Sports
Annie Sakamoto demonstrating a technique used to help mobilize using the RockTape RockNRoller. In this video, she uses our foam roller to focus on the triceps. This technique will help add stability to the elbow as well as increase mobility in the shoulder. Pin and Stretch Technique: 1. Scan to find a tight/tender area 2. Release tightness by rolling and holding over the target 3. Move through comfortable range of motion Check out our other mobility techniques https://www.youtube.com/playlist?list=PLt5fFeLaXNL7N1P8f9hyaTuBHj5JEZtcU check out our mobility tools shop.rocktape.com/mobility/ Find a retailer http://www.rocktape.com/us/find-retailer/ Find a Medical Professional (We call them RockDocs) http://www.rocktape.com/us/find-medpro/ #rocktape #strongerlonger #movement #KinesiologyTape *Not clinically proven for all injuries.
