Rocktape - RockNRoller - Latissimus Dorsi
1,901 views · Published 13 May 2015 · 1:04 · Indexed 21 September 2026
Channel: RockTape Go Stronger, Longer · 2015 · Sports
Annie Sakamoto demonstrating a technique used to help mobilize using the RockTape RockNRoller. In this video, she uses foam roller to focus on the latissimus dorsi. This technique will help add stability to the spine as well as increase mobility in the shoulder. Rapid Roll Technique: 1. Scan to find a tight/tender area 2. Release tightness by rolling and holding over the target 3. Roll above and below the target Check out our other mobility techniques https://www.youtube.com/playlist?list=PLt5fFeLaXNL7N1P8f9hyaTuBHj5JEZtcU check out our mobility tools shop.rocktape.com/mobility/ Find a retailer http://www.rocktape.com/us/find-retailer/ Find a Medical Professional (We call them RockDocs) http://www.rocktape.com/us/find-medpro/ #rocktape #strongerlonger #movement #KinesiologyTape *Not clinically proven for all injuries.
