Look Who it Was Random video

Why I Don't Make YOGA FOR WEIGHT LOSS Videos - The Truth about Yoga and Weight Loss (Yoga Vlog)

4,722 views · Published 23 January 2017 · 7:59 · Indexed 7 October 2026

Channel: YOGA UPLOAD with Maris Aylward · 2017 · Howto & Style

Watch on YouTube

Try YOGA UPLOAD PLUS for FREE!
Membership & Mobile App
Your Own Personal Yoga Studio
https://www.yogauploadplus.com/


Yoga Upload with Maris Aylward - In this video, I share my opinion on Yoga and Weight Loss. Can yoga help you lose weight? Does yoga make you burn fat? The answer is a bit complicated. I share with you my expert resources (check books, authors, and videos below) so you can have the information you need to make your own decisions. I talk about why I personally do not make "Yoga for Weight Loss" or "Fat Burning Yoga Workout" videos and my yoga teaching philosophy.


Expert Resources:

Dr. Mark Hyman
YouTube Channel: https://www.youtube.com/user/ultrawellness
Book: Eat Fat Get Thin

Gary Taubes
Book: Why We Get Fat

Netflix Documentary:
Fed Up

Other Resources:
The works of Michael Pollan
The 100 Diet by Jorge Cruise

SUBSCRIBE to the channel. It's FREE! Click below:
https://youtube.com/yogaupload

I appreciate your support! Any donation, big or small, helps me keep the channel going. You can make your contriubtion here - https://www.paypal.me/yogaupload


Connect with me!
WEBSITE: https://yogaupload.me
https://facebook.com/maris.yoga
https://instagram.com/maris.aylward/
https://instagram.com/yogaupload
EMAIL: [email protected]

Sign up for my Email Newsletter:
http://eepurl.com/cbyyaz

Music:
Maybe this Time by JR Tundra
YouTube Audio Library

-~-~~-~~~-~~-~-
Please watch: "FREE 7-DAY BEDTIME YOGA CHALLENGE | 15 Mins a Day" 
https://www.youtube.com/watch?v=n_37B2RrdRA
-~-~~-~~~-~~-~-
FREE 7-Day Bedtime Yoga Challenge
Only 15 Minutes A Day!
Click below to sign up for free:
https://www.yogauploadplus.com/

More from this channel