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Yoga for Better Abs and Core Strength

141 views · Published 20 April 2017 · 3:40 · Indexed 25 September 2026

Channel: Agnistoka · 2017 · Howto & Style

Easy and Quick Yoga for Abs, Arms, Legs - Only 6 Minutes Daily!

In this video you will learn how to get a strong core and enviable abdominals by simply doing these 4 yoga poses daily, which only takes 6 minutes of your time!

You can do this yoga series alone or combine with other workouts, such as cardio or strength workout for added core benefit.

Another beauty of this yoga sequence for abdominals is that you only need to hold each pose for 30 seconds, so you don't have to figure out for how long you should do them.

Also, both men and women will benefit from these poses, especially considering the fact that they work not only on your abs, but are helpful for your legs, arms, hips, glutes, thighs, will shape your waist properly, and strengthen your back.

Try them and reap the benefits!

#yoga #abs #abdominals #yogaforabs #corestrength #quickyoga #weightloss

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Music:

"Your Call" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Yoga for Better Abs and Core Strength

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