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One Yoga Exercise to Get Rid Of Double Chin and Tone Your Neck - Jalandhara Bandha (The Chin Lock)

559 views · Published 28 February 2017 · 3:23 · Indexed 3 October 2026

Channel: Agnistoka · 2017 · Howto & Style

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Jalandhara Bandha (The Chin Lock): Lose A Double Chin And Tone Your Neck With This Simple But Powerful Yoga Exercise!

Actually, the practice of Jalandhara Bandha offers a lot more than just removing the ugly double chin.

In this video you will learn how to do Jalandhara Bandha, its benefits and some other important details.

The effect of this exercise may not come immediately, but as you practice, not only your chin loses unwanted fat, and your neck becomes more toned, but you get a lot more.

According to Gheranda Samhita, an ancient text on yoga, Jalandhara Bandha is able to conquer death. While it may be difficult to accept it this way, we may think of it as a tool to slow down the aging process.

Whatever your motive is, try this wonderful technique and enjoy its benefits!

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"Bittersweet" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
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