Look Who it Was Random video

2017 Goals & 10 Findings for Highest Performance And Achievement

1,260 views · Published 4 January 2017 · 12:06 · Indexed 29 October 2026

Channel: EAT Not Diet · 2017 · Howto & Style

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Watch my update on my current body composition, 2017 new year goals, path to IFBB Pro, and 10 findings/insights on goals themselves!

Stats:
1/1/17 - 5’6 at 155.2lbs and 16.9% body fat
1/1/16 – 5’6 at 156.8lbs and 20.9% body fat

I’m considered borderline overweight strong type ;P

Will be dropping to 15-16% for a photo shoot in Feb. Then I’m going on my Eat Like A Boss Build Muscle program to work on my lagging body parts to becoming an IFBB Pro! My lats and hamstrings are the focus!

Increasing PRs
1) Sumo Deadlift 315lbs for reps would be cool! 
2) Incline dumbbell presses 70lbs for 10 solid reps

Make sure you also check out the Weight Loss Goals video on the #1 Reason Why People Fail their Weight Loss Goals (#1 New Year’s Resolution)
https://youtu.be/Rw75DvLckMw

Learn more and apply for a free strategy session at https://www.eatnotdiet.com/system/ 

BPI Sports 20% Off Code: MIMI
http://bit.ly/eatnotdietBPI 

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Hi I’m Mimi! My goal is to help you discover new ideas & strategies to apply to your own eating and fitness goals.

EAT Not Diet helps people who want a sexy, toned body to lose weight, keep it off, and improve their lives through nutrition and lifestyle wellness coaching. 

There is no one magical diet that works for all! Diets are broken!

BIO: Founder & CEO of EAT Not Diet, 3x Nationally Qualified Bodybuilder in NPC Figure Division, Netflix Ultimate Beastmaster Team USA, NBC American Ninja Warrior, Fitness Nutrition Specialist, Certified Coach Practitioner – Lifestyle Wellness, Huffington Post Blogger, Team BPI Sports YouTube Reviews, and Fitness Model with 15 yrs experience as a food loving meathead :) Isopure "More Than Muscle" Semifinalist. Transformation Winner for Hydroxycut Nutrition and Muscle & Fitness Hers Magazine. Featured in FLEX Bodybuilding Magazine and Natural Bodybuilding & Fitness Magazine.

https://www.eatnotdiet.com/

BPI Sports 20% Off Code: MIMI
http://bit.ly/eatnotdietBPI 

Schedule: Bi-weekly on Wednesdays. Additional videos periodically.

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