KETO LEEK AND CAULIFLOWER SOUP
4,469 views · Published 18 September 2018 · 1:14 · Indexed 12 November 2026
Channel: Hungry Elephant · 2018 · Howto & Style
My first cookbook "Keto Cravings" on sale now! ketocravingscookbook.com! KETO CAULIFLOWER LEEK SOUP It's raining outside. What else is new in Ireland. I decided to hop on the fall train and make some SOUP! Of course potato and leek soup is a big staple in autumn but since we can't eat potatos, I substituted it with cauliflower rice. However, you could also use cauliflower chunks! What you'll need: 2 tbsp butter 1/2 cup (44g) leeks - chopped 3 garlic cloves - minced 1 tsp parsley 1 tsp paprika 3/4 cup (75g) cauliflower rice 1 tsp xanthan gum 1 cup (235ml) broth 1 cup (235ml) heavy cream In a deep pot, melt your butter. Saute the leeks, cauliflower, garlic, parsley and paprika for approximately 5 minutes. Sprinkle the xanthan gum onto the vegetables and stir in. Pour in your broth and heavy cream. Bring to a boil, stirring occasionally. Serve! This makes 4 servings. Nutritional Information per serving: CALS: 280 FAT: 27.3 CARBS: 5.5 FIBRE: 0.9 NETCARBS: 4.6 PROTEIN: 3.4 WATCH MY VLOGS: www.youtube.com/kalies #ketoHungryElephant #ketorecipes #keto What can you find on The Hungry Elephant's youtube? Keto recipes, low carb recipes and more RECIPES.. We LOVE to cook and we want to share them with YOU. From tasty treats to mouth-drooling appetizers to delicious one-course meals. All videos after February 28th 2017 are keto and low carb!.. Tuesday and Friday. So, follow along with us as we bring you the latest from our kitchen! Social media images Designed by Freepik http://www.freepik.com/free-vector/social-network-icons-set-with-paint-brushes_1122212.htm Don't forget to subscribe! For full recipes, just head to: www.thehungryelephant.ca Or follow us on social media: Twitter: @aHungryElephant Instagram: HungryElephant Facebook: www.facebook.com/aHungryElephant snapchat: @hungry_elephant
