Aarron Lambo - Neglect !

1,162 views · Published 14 December 2017 · 3:48 · Indexed 20 September 2026

Channel: fyppp · 2017 · Sports

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You are your own worst ENEMY if you neglect training your lower back.

Humour me!! Do 4-6 sets on an exercise for lower back and really get that uncomfortable pump.. I bet you that come Monday and the following week you will feel more stable and in less pain.

Alpha Training BABY

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