Aarron Lambo - Bench Press & Flat Bench Dumbbell Fly’s

3,731 views · Published 9 January 2018 · 7:33 · Indexed 26 September 2026

Channel: fyppp · 2018 · Sports

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Bench Press & Flat Bench Dumbbell Fly’s

(Probably the most helpful video for a beginner)

The most common MISTAKES that people make when doing Fly’s and Bench Press..

Building size and strength is not difficult but it does take time, here are some different forms that will change the way you train FOREVER!!

Alpha Training Baby 😎

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