Prone Bicep Curls for a Prime Peak : Banded Dropset
640 views · Published 18 November 2016 · 1:18 · Indexed 10 November 2026
Channel: Joe Daniels Kettlebell Muscle Gain · 2016 · Sports
This is a one of the #bicep exercises I've always done and seem to be great for a maximum contraction of the biceps without being too harsh on the biceps tendon like supine incline bench seated curls. #biggerbiceps #betterbiceps #newbicepexercises -~-~~-~~~-~~-~- Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity. https://youtu.be/7T4giNZLGEE -~-~~-~~~-~~-~-
