Resistance Band Fascial Floss Massage for QL Psoas and Obliques
1,514 views · Published 27 April 2018 · 5:54 · Indexed 23 September 2026
Channel: Joe Daniels Kettlebell Muscle Gain · 2018 · Howto & Style
More videos in a series of self massage techniques that you can use with a resistance band. Some people use silks and aerial yoga for this but with the bands you can do interesting variations and create the tension that you need depending on stretch. This video covers some lower torso and hip work focusing on QL, psoas and obliques. -~-~~-~~~-~~-~- Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity. https://youtu.be/7T4giNZLGEE -~-~~-~~~-~~-~-
More from this channel
-
1:21
row and press.MOD
-
4:38
5 min dynamic warmup 1.MOD
-
0:57
TRX L-SIT Slide For Shoulders and Abs
-
2:35
Beastly Kettlebell Pullovers for Chest , Lats and Triceps
-
0:42
indian club delt and upper back activation
-
4:46
Valery Fedorenko Performance Kettlebells Review
-
5:11
Kettlebell Overhead Press Fix External Rotation
-
0:20
Hunter 32kg Kettlebell jerk