Seated Kettlebell Strict Press for Shoulder Strength and Stability
4,962 views · Published 13 May 2017 · 1:14 · Indexed 14 November 2026
Channel: Joe Daniels Kettlebell Muscle Gain · 2017 · Howto & Style
Kettlebell sport athletes dont forget keeping or gaining strength in your press. [OF COURSE GREAT FOR CHAIR PRESS HA!] Take your legs out of it and you'll feel a lot different that your standing press or jerk. Builds stability and control necessary in those later reps of comp and LIFE! I like to do up to as heavy as I can for 10 reps then drop setting down to sets of 25 reps for endurance. -~-~~-~~~-~~-~- Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity. https://youtu.be/7T4giNZLGEE -~-~~-~~~-~~-~-
