Sword Pull Side Lunge | Cross Training for Runners | Move of the Day
653 views · Published 4 January 2017 · 0:41 · Indexed 18 October 2026
Channel: Dy Ann - Mindset Coach for Women Over 50 · 2017 · Film & Animation
Sword Pull Side Lunge | Cross Training for Runners | Move of the Day Contact Dy Ann Email : [email protected] Website: http://parhamfitness.com/contact/ Move of the Day: Sword Pull Side Lunge Great move for runners in training. This move focuses on the adductors (inner thigh), glutes, hamstrings, core, rear deltoid and traps. Start with a lighter weight at first then increase your weight as needed. I am using a 5 pound dumbbell here. Stay focused on your stepping out leg to keep your knee pulled behind your toes. Use your adductor (or inner thigh) to push off back to center. Engage your core! To increase the intensity execute this move on one side for 1 minute, rest for 10 seconds then repeat on the other side.
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