PERSPECTIVE : Are Exercise and Nutritional Challenges Right For YOU ?
447 views · Published 21 May 2017 · 10:07 · Indexed 24 October 2026
Channel: Joe Daniels Kettlebell Muscle Gain · 2017 · People & Blogs
Challenges are good for some people and potentially dangerous for others. If You're new to a certain type of exercising or nutrition, make sure you have a great BASE before attempting an "online challenge" no matter what it is. Lifestyle changes should be focused on sustainability not going as hard as you can for a short period of time and possibly burning yourself out and even injuring yourself. How many of you have tried "too hard" only to have your hard work need to be repeated multiple times in your life or even each year? #challenge #fitness #nutrition #baseline #transformation -~-~~-~~~-~~-~- Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity. https://youtu.be/7T4giNZLGEE -~-~~-~~~-~~-~-
