Running with Diabetes, Detoxes & more with Nichola Ludlam Raine, RD
491 views · Published 2 July 2018 · 42:07 · Indexed 26 September 2026
Channel: StrengthRunning · 2018 · Sports
This video is part of a big blog post: https://strengthrunning.com/2018/07/nichola-ludlam-raine-running-with-diabetes-detoxes-calories/ Nichola (Nic) Ludlam-Raine is a Registered Dietitian and certified diabetes educator from the UK. In this podcast episode, we talk about the hydration benefits of coconut water, how to run with diabetes, whether runners need a multivitamin, and more! Bonus Nutrition Q&A Podcasts: https://strengthrunning.com/nutrition-qa/ Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media. Visit https://strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed. Twitter: https://twitter.com/JasonFitz1 Instagram: https://www.instagram.com/jasonfitz1/ Facebook: https://www.facebook.com/strengthrunning
