How hockey goalies get strong ankles: PART 1
2,497 views · Published 6 March 2017 · 3:20 · Indexed 20 September 2026
Channel: GoalieTrainingProTV · 2017 · Sports
Your feet and ankles are you interface with the ice, so as a hockey goalie you need to have strong stable ankles. They can also take on extra load of your hips are not as flexible as they can be and that can lead to ankle pain. So here are super-simple exercises to help any goalie get stronger ankles. If you think your hips could be too tight, then THIS is the post you want to check out with a full two week goalie flexibility program targeting your hips i.e. butterfly, splits, etc. Here is the link to get it free - http://bit.ly/2mdiHCF
