Grip Endurance Workout Demo featuring Bulgarian Bag Spins and Kettlebell Holds : Grip Workout Part 2
1,124 views · Published 20 October 2018 · 1:46 · Indexed 24 October 2026
Channel: Joe Daniels Kettlebell Muscle Gain · 2018 · Sports
This is the time lapse version of a 20 ish minute Grip endurance workout I spoke about in the previous video. 8 to 10 spins each direction 30 second Suitcase hold or shrugs add some snatches in to test grip. 10 rounds or so. The different force that the bulgarian bag spins have cause your grip to be challenged much differently. Kettlebell sport is predominantly a sagittal based exercise. So the rotational aspect of thr bgarian bag challenges you to pay attention to a different movement pattern. And its not boring. Boring training sucks.
