Heavy Kettlebell Complex : "MIRROR" with 96kg alt Overhead Squat
4,289 views · Published 14 September 2016 · 1:50 · Indexed 23 October 2026
Channel: Joe Daniels Kettlebell Muscle Gain · 2016 · Sports
I can't stand the fact people think Kettlebells are only for cardio or can't build muscle. It's been awhile since I've done complexes like this for strength the first clean was not good. But 2x48kg cleans to one arm short jerk then overhead squat. Repeat on other side. Work your way up to doing several sets. -~-~~-~~~-~~-~- Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity. https://youtu.be/7T4giNZLGEE -~-~~-~~~-~~-~-
