Advanced Kettlebell Jerks with Timed Holds for Shoulder Stability
1,095 views · Published 13 August 2018 · 3:12 · Indexed 27 October 2026
Channel: Joe Daniels Kettlebell Muscle Gain · 2018 · Howto & Style
This is an advanced kettlebell technique and all around interesting variant for your workout. These timed holds are tough but beneficial for increasing shoulder stability. Jerk every 5th second but hold the kettlebell overhead instead of using the rack position. It's an interesting kettlebell variant training for something you may never do. I used 2x36kg kettlebells. Sometimes a long set is good to see gains in your endurance and stability. Otherwise hit as many sets of 30 seconds to build a base.
