Aarron Lambo - DOUBLE CONTRACTION TRICEPS

1,489 views · Published 27 September 2018 · 6:28 · Indexed 22 October 2026

Channel: fyppp · 2018 · Entertainment

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DOUBLE CONTRACTION TRICEPS

Doing this exercise this way really gives you that explosive feeling.. double contractions will certainly get you the results you want a lot quicker as it’s forcing you to pre-exhaust the muscle a lot more.. 

Training with Dean Lesiak at Ultimate Fitness Birmingham 

MentalHamster.com

#AarronLambo #MentalHamster #Danee18

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