2nd Best Tricep Pump Exercise Ever. double angle band with external rotation
2,083 views · Published 3 December 2013 · 3:01 · Indexed 6 November 2026
Channel: Joe Daniels Kettlebell Muscle Gain · 2013 · Sports
watch the video , do the exercise and then feel your triceps explode. incredible for bodybuilding and or kettlebell sport. 4x10-15 reps controlled eccentric. be careful when the muscle goes IT GOES! start with 1 1/8 in band for more unconventional training stay tuned here or check http://https://www.thekettlebelllocker.com -~-~~-~~~-~~-~- Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity. https://youtu.be/7T4giNZLGEE -~-~~-~~~-~~-~-
