Rotational Deadlift | Ultimate Sandbag Training Exercises

788 views · Published 19 May 2010 · 2:21 · Indexed 6 October 2026

Channel: DVRT Functional Fitness · 2010 · Sports

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http://HenkinFitnessSystems.com

Rotational training is the core of power development. A great starting exercise to develop specific strength in these ranges of motion is the Ultimate Sandbag Rotational Deadlift. The Rotational Deadlift with the Ultimate Sandbag develops power, mobility, and great movement efficiency. Using Ultimate Sandbag exercises and training can accelerate results in fitness training.

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