Loy Machedo's DETOX DIET VBLOG - DAY 3 (Webcam video from April 2, 2013 4:46 AM)

325 views · Published 2 April 2013 · 3:57 · Indexed 31 October 2026

Channel: Loy Machedo · 2013 · People & Blogs

Watch on YouTube

Day 1 - 96.5kgs
Day 3 - 95.6kgs
Had 2 oranges, 2 tender coconuts, slept in the afternoon as I felt the withdrawal symptoms. 
Evening went for a light swim, had a banana + fruit salad. Then in the night as I joined a group of friends, they ate Philipino food (Rich in Salt, Sugar & Fat). Couldn't eat too much.  But yeah...at least let me look at it as I managed to control my portions and ate clean in the morning :)
Lets see how today's day goes. 
Loy Machedo
loymachedo.com | loymachedo.tv

More from this channel

• 4:57 Loy Machedo's 1st Ever Youtube Video (March 5, 2013) Book Review -- The Art of War by Sun Tzu

  Loy Machedo

  3,077 views · 5 March 2013

• 4:41 Loy Machedo's Book Review - The Day That Turns Your Life Around by Jim Rohn

  Loy Machedo

  1,620 views · 5 March 2013

• 3:49 Loy Machedo's Book Review - Yes! by Noah Goldstein, Robert B. Cialdini, Steve J. Martin

  Loy Machedo

  443 views · 5 March 2013

• 4:27 Loy Machedo's Book Review - Predictably Irrational by Dan Airely

  Loy Machedo

  410 views · 5 March 2013

• 5:39 Loy Machedo's Book Review - iWoz by Steve Wozniak

  Loy Machedo

  532 views · 5 March 2013

• 2:44 Loy Machedo's Book Review - Purple Cow by Seth Godin

  Loy Machedo

  336 views · 5 March 2013

• 4:33 Loy Machedo's Book Review -- Co-Active Coaching by L. Whitworth, P. Sandahl, Kimsey-House

  Loy Machedo

  807 views · 5 March 2013

• 5:14 Loy Machedo's Book Review -- The Power of Now by Echkart Tolle

  Loy Machedo

  1,077 views · 5 March 2013