B2 explained Brutal legs Countdown Workout

1,209 views · Published 6 October 2014 · 0:56 · Indexed 5 October 2026

Channel: Ali Kamenova | Strength Interval Yoga · 2014 · Education

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Super Strong legs 4 minute countdown explanation
This was actually brutal. But I can see it as something that we can come back to every so often. 
Here is the full workout http://youtu.be/_9go7F4RXjM
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